Toe Stand Pose: There's only one set, so let's make the most of it How do you know which part of a posture is extra-important? Look for...

How many times have you heard "Savasana is the most important posture"? When you rest and relax in Savasana, your nervous system down...

Laju (Bikram's daughter) on Bikram Yoga's origins, benefits and future.

How "trying to touch the wall behind you" helps you back bend (which helps with back pain).

In the beginning ​ For as long as students have been turning up and getting sweaty here, we've wanted to know what brings them to the...

Let's drill down on how Bikram Yoga Awkward Pose keeps your knees stable and moving.

What the medical profession is saying about dealing with knee pain.

Check out the relationship between Triangle Pose and Spine Twisting Pose. And discover how improving one will help you improve the other.