How "trying to touch the wall behind you" helps you back bend (which helps with back pain).

In the beginning ​ For as long as students have been turning up and getting sweaty here, we've wanted to know what brings them to the...

Let's drill down on how Bikram Yoga Awkward Pose keeps your knees stable and moving.

What the medical profession is saying about dealing with knee pain.

Check out the relationship between Triangle Pose and Spine Twisting Pose. And discover how improving one will help you improve the other.