Bikram's Yoga Brookvale

The series begins and ends with a breathing exercise, posture 13 repeated between each posture (asana).

Pranayama Series Standing Deep Breathing	1+2. Ardha-Chandrasana with Pada-Hastasana Half Moon with Hands to Feet Pose	3. Utkatasana Awkward Pose	4. Garurasana Eagle Pose

5. Dandayamana-Janushirasana Standing Head to Knee Pose	6. Dandayamana-Dhanurasana Standing Bow Pulling Pose	7. Tuladandasana Balancing Stick Pose	8. Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose

9. Trikansana Triangle Pose	10. Dhanurasana-Bibhaktapada-Janushirasana Standing Separate Leg head to Knee Pose	11. Tadasana Tree Pose	12. Padangustasana Toe Stand

13. Savasana Dead Body Pose	14. Pavanamuktasana Wind Removing Pose	15. Sit-up Sit-up	16. Bhujangasana Cobra Pose

17. Salabhasana Locust Pose	18. Poorna-Salabhasana Full Locust Pose	19. Dhanurasana Bow Pose	20. Supta-Vajrasana Fixed Firm Pose

21. Ardha-Kurmasana Half Tortoise Pose	22. Ustrasana Camel Pose	23. Sasangasana Rabbit Pose	24. Janushirasana Head to Knee

25. Paschimotthanasana Stretching Pose	26. Ardha-Matsyendrasana Spine Twisting Pose	Kapalbhati Vajrasana Blowing in Firm Pose
			NAMASTE